Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 12.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 67.9 mg
Sodium 707.0 mg
Potassium 459.2 mg
Total Carbohydrate 34.5 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 21.7 g
Vitamin A 5.5 %
Vitamin B-12 33.3 %
Vitamin B-6 15.8 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 14.8 %
Folate 28.8 %
Iron 22.6 %
Magnesium 10.7 %
Manganese 27.6 %
Niacin 33.1 %
Pantothenic Acid 5.0 %
Phosphorus 23.7 %
Riboflavin 19.3 %
Selenium 48.8 %
Thiamin 34.4 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Beef noodles

View the full Chinese Beef noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Beef noodles

145 calories of Egg Noodles, enriched, (1 cup)

87 calories of Flank Steak, (2 oz)

62 calories of Beef Gravy, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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