Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.6 mg
Sodium 98.2 mg
Potassium 84.0 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.4 g
Sugars 9.2 g
Protein 7.0 g
Vitamin A 0.1 %
Vitamin B-12 1.9 %
Vitamin B-6 0.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 0.4 %
Folate 0.6 %
Iron 6.1 %
Magnesium 1.0 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars

View the full Homemade Protein Bars Recipe & Instructions
Submitted by: LISAEDIGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars

87 calories of Quaker Oats - Quick 1 Minute - Dry, (0.29 cup)

32 calories of Hungry Jack Lite Pancake Syrup, (0.08 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Herbalife Protein Powder, (0.50 tbsp)

4 calories of Applesauce, sweetened, (0.02 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Orange Juice, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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