Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 756.2 mg |
| Potassium | 282.4 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.5 g |
| Protein | 14.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 10.7 % |
| Folate | 22.8 % |
| Iron | 16.2 % |
| Magnesium | 8.0 % |
| Manganese | 33.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.2 % |
| Selenium | 2.4 % |
| Thiamin | 7.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CousCous with Lentils, raisins and pine nuts
View the full CousCous with Lentils, raisins and pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CousCous with Lentils, raisins and pine nuts
215 calories of Near East Tomato Lentil Couscous (low fat directions), (1.13 cup)
57 calories of Lentils, (0.25 cup)
29 calories of Pine Nuts, (0.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
2 calories of Garlic, (0.50 clove)
Calories per serving of CousCous with Lentils, raisins and pine nuts
215 calories of Near East Tomato Lentil Couscous (low fat directions), (1.13 cup)
57 calories of Lentils, (0.25 cup)
29 calories of Pine Nuts, (0.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
2 calories of Garlic, (0.50 clove)