Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.5 mg |
| Sodium | 649.9 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 17.3 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.1 % |
| Copper | 2.5 % |
| Folate | 5.5 % |
| Iron | 1.8 % |
| Magnesium | 2.8 % |
| Manganese | 6.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Tuna Salad
View the full Basic Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Tuna Salad
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Basic Tuna Salad
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon juice, (0.50 tbsp)
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