Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 16.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 36.6 mg
Sodium 632.4 mg
Potassium 410.0 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 13.6 g
Vitamin A 29.7 %
Vitamin B-12 28.0 %
Vitamin B-6 12.0 %
Vitamin C 34.9 %
Vitamin D 10.7 %
Vitamin E 6.6 %
Calcium 8.0 %
Copper 4.2 %
Folate 21.5 %
Iron 11.6 %
Magnesium 5.7 %
Manganese 6.9 %
Niacin 9.5 %
Pantothenic Acid 14.7 %
Phosphorus 18.4 %
Riboflavin 63.5 %
Selenium 42.0 %
Thiamin 29.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erik eggstrata

View the full Erik eggstrata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erik eggstrata

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

71 calories of Croutons, seasoned, (0.38 cup)

41 calories of Half and Half Cream, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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