Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.0
Total Fat 8.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 25.9 mg
Sodium 1,052.8 mg
Potassium 302.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 4.3 g
Sugars 1.5 g
Protein 31.9 g
Vitamin A 1.7 %
Vitamin B-12 46.8 %
Vitamin B-6 16.0 %
Vitamin C 1.6 %
Vitamin D 1.9 %
Vitamin E 2.4 %
Calcium 9.2 %
Copper 4.5 %
Folate 2.2 %
Iron 18.7 %
Magnesium 6.9 %
Manganese 5.1 %
Niacin 60.8 %
Pantothenic Acid 2.1 %
Phosphorus 16.6 %
Riboflavin 6.8 %
Selenium 99.5 %
Thiamin 2.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Enchiladas

View the full Tuna Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Enchiladas

180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)

72 calories of Tuna, Canned in Water, drained, (3 oz)

30 calories of Soya Kaas Cheddar Style Soy Cheese, (0.50 oz)

15 calories of Corn Starch, (0.03 cup)

6 calories of Silk, Vanilla Soymilk, 1 cup, (0.06 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


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