Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 429.1 mg |
| Sodium | 1,131.3 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.2 g |
| Protein | 21.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 8.6 % |
| Vitamin E | 13.8 % |
| Calcium | 23.9 % |
| Copper | 12.6 % |
| Folate | 20.2 % |
| Iron | 19.8 % |
| Magnesium | 15.6 % |
| Manganese | 61.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 41.5 % |
| Riboflavin | 36.0 % |
| Selenium | 86.7 % |
| Thiamin | 26.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benechick
View the full Eggs Benechick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benechick
147 calories of Poached Egg, (2 large)
134 calories of Whole Wheat English Muffin, (1 muffin)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
17 calories of Margarine, soft, (0.50 tsp)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
0 calories of Lemon Juice, (0.05 fl oz)
Calories per serving of Eggs Benechick
147 calories of Poached Egg, (2 large)
134 calories of Whole Wheat English Muffin, (1 muffin)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
17 calories of Margarine, soft, (0.50 tsp)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
0 calories of Lemon Juice, (0.05 fl oz)
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