Eggs Benechick
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 362.6
- Total Fat: 18.7 g
- Cholesterol: 429.1 mg
- Sodium: 1,131.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.4 g
- Protein: 21.6 g
View full nutritional breakdown of Eggs Benechick calories by ingredient
Number of Servings: 2
Ingredients
-
2 low cal whole wheat english muffins - toasted
4 medium eggs - poached
2 slices low cal ham - warmed
Sauce -
2 tbls. lite mayo
1 tsp. marg
2 tsp. plain yogurt
1 tsp. dijon mustard
1/4 tsp, lemon juice
Combine and microwave 20 seconds
Directions
Toast muffins
Poach eggs
warm ham cover each muffin
top each muffin with 1 egg
distribute sauce evenly over each egg
Number of Servings: 2
Recipe submitted by SparkPeople user WBLANCHER.
Poach eggs
warm ham cover each muffin
top each muffin with 1 egg
distribute sauce evenly over each egg
Number of Servings: 2
Recipe submitted by SparkPeople user WBLANCHER.