Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.3 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 30.5 mg |
| Sodium | 413.7 mg |
| Potassium | 1,860.2 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 9.1 g |
| Protein | 11.5 g |
| Vitamin A | 343.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 168.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 18.5 % |
| Calcium | 26.2 % |
| Copper | 32.5 % |
| Folate | 67.0 % |
| Iron | 50.8 % |
| Magnesium | 43.9 % |
| Manganese | 132.8 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 23.7 % |
| Selenium | 6.5 % |
| Thiamin | 25.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cosmic Curry
View the full Cosmic Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cosmic Curry
173 calories of Coconut Milk, light, per 100 ml, (170 gram(s))
106 calories of Baked Potato (baked potatoes), (113.50 grams)
102 calories of Butter, salted, (1 tbsp)
26 calories of Canned Tomatoes, (150 grams)
22 calories of Carrots, raw, (53.50 grams)
22 calories of Leeks, (35.50 grams)
21 calories of Spinach, fresh, (90 grams)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Broccoli, fresh, (36 grams)
9 calories of Ginger, ground, (0.50 tbsp)
8 calories of Zucchini, (50 grams)
8 calories of Veg stock, per 100 ml, (125 gram(s))
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Coriander leaf, dried, (1 tsp)
Calories per serving of Cosmic Curry
173 calories of Coconut Milk, light, per 100 ml, (170 gram(s))
106 calories of Baked Potato (baked potatoes), (113.50 grams)
102 calories of Butter, salted, (1 tbsp)
26 calories of Canned Tomatoes, (150 grams)
22 calories of Carrots, raw, (53.50 grams)
22 calories of Leeks, (35.50 grams)
21 calories of Spinach, fresh, (90 grams)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Broccoli, fresh, (36 grams)
9 calories of Ginger, ground, (0.50 tbsp)
8 calories of Zucchini, (50 grams)
8 calories of Veg stock, per 100 ml, (125 gram(s))
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Coriander leaf, dried, (1 tsp)