Cosmic Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 525.3
- Total Fat: 30.4 g
- Cholesterol: 30.5 mg
- Sodium: 413.7 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 10.5 g
- Protein: 11.5 g
View full nutritional breakdown of Cosmic Curry calories by ingredient
Number of Servings: 2
Ingredients
-
227g cubed potatoes
110g diced carrot
70g diced leek
70g broccoli
100g diced zucchini
180g fresh spinach
2 tablespoons ghee (butter)
340ml coconut milk light
1 tbsp ground ginger
1 tbsp ground cumin
2 tsp ground coriander
1 tsp ground cinnamon
0.5 tsp turmeric
1 tbsp veg stock powder
Pinch of sea salt
Directions
Saute the potato, carrots, leeks, zucchini and broccoli in 1 tbsp ghee for about 10 mins.
Add the spinach and tomato and cook for about 3 mins.
Add all other ingredients, plus 230ml of water and bring all to a fast boil.
Simmer until potato is cooked through.
If not needed immediately, leave to stand and it will soak up more flavours.
When ready to eat, reheat.
Serve alone, or with brown rice, or with wholemeal pitta bread.
Number of Servings: 2
Recipe submitted by SparkPeople user EMSR2D2.
Add the spinach and tomato and cook for about 3 mins.
Add all other ingredients, plus 230ml of water and bring all to a fast boil.
Simmer until potato is cooked through.
If not needed immediately, leave to stand and it will soak up more flavours.
When ready to eat, reheat.
Serve alone, or with brown rice, or with wholemeal pitta bread.
Number of Servings: 2
Recipe submitted by SparkPeople user EMSR2D2.