Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.7
Total Fat 14.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.0 g
Cholesterol 92.0 mg
Sodium 615.0 mg
Potassium 775.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 38.7 g
Vitamin A 0.3 %
Vitamin B-12 19.6 %
Vitamin B-6 26.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.7 %
Copper 4.6 %
Folate 11.0 %
Iron 17.6 %
Magnesium 12.5 %
Manganese 8.2 %
Niacin 36.3 %
Pantothenic Acid 12.6 %
Phosphorus 44.7 %
Riboflavin 41.8 %
Selenium 89.2 %
Thiamin 81.4 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in City Chicken

View the full City Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of City Chicken

228 calories of Pork Tenderloin, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

42 calories of Milk, nonfat, (0.50 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of worcestershire sauce, (1.50 tsp)


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