Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.1 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 6.0 mg |
| Sodium | 263.5 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 8.2 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 10.2 % |
| Copper | 29.3 % |
| Folate | 9.9 % |
| Iron | 6.5 % |
| Magnesium | 15.2 % |
| Manganese | 56.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.5 % |
| Selenium | 3.9 % |
| Thiamin | 11.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut, Pear, and Crispy Bacon Salad
View the full Walnut, Pear, and Crispy Bacon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut, Pear, and Crispy Bacon Salad
149 calories of Walnuts, (0.19 cup pieces or chips)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
10 calories of Bob Evans, Canadian Bacon, (1 serving)
5 calories of Watercress, (43.75 grams)
3 calories of Honey, (0.04 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Walnut, Pear, and Crispy Bacon Salad
149 calories of Walnuts, (0.19 cup pieces or chips)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
10 calories of Bob Evans, Canadian Bacon, (1 serving)
5 calories of Watercress, (43.75 grams)
3 calories of Honey, (0.04 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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