Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.6 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.3 g |
| Protein | 15.6 g |
| Vitamin A | 98.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 19.9 % |
| Copper | 4.0 % |
| Folate | 10.4 % |
| Iron | 16.3 % |
| Magnesium | 7.4 % |
| Manganese | 22.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Mush
View the full Curry Mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Mush
187 calories of lentils, split red, (54.17 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
18 calories of country style hash browns, frozen, (0.17 cup)
9 calories of Spinach, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Curry Mush
187 calories of lentils, split red, (54.17 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
18 calories of country style hash browns, frozen, (0.17 cup)
9 calories of Spinach, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Salt, (0.17 tsp)