Curry Mush

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Curry Mush calories by ingredient
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A dal variation A dal variation
Number of Servings: 6


    1 1/2 cups split red lentils
    2 tbsp. olive oil
    1 onion, chopped
    3 cloves garlic, minced
    6 cups water
    1 cup frozen country style hash browns
    1 cup frozen spinach
    1 tsp. salt
    2 tbsp. lemon juice
    2 tbsp. yellow curry powder


Saute onion and garlic in olive oil in a large pot. Add lentils and water. Bring to a boil, then cover and reduce heat. Simmer 30 minutes or so - until lentils start to dissolve - stirring occasionally. Add potatoes, spinach, salt, lemon juice and curry powder and simmer at least another 10 minutes.

Serve with a dollop of plain, low-fat yogurt and minced cilantro for a garnish

Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PAULAMORE.

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