Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.1
Total Fat 11.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 101.1 mg
Sodium 500.9 mg
Potassium 377.6 mg
Total Carbohydrate 39.3 g
Dietary Fiber 7.1 g
Sugars 1.1 g
Protein 24.9 g
Vitamin A 72.7 %
Vitamin B-12 4.4 %
Vitamin B-6 6.2 %
Vitamin C 7.8 %
Vitamin D 2.2 %
Vitamin E 1.4 %
Calcium 70.1 %
Copper 9.4 %
Folate 49.5 %
Iron 17.0 %
Magnesium 18.0 %
Manganese 30.5 %
Niacin 2.5 %
Pantothenic Acid 4.7 %
Phosphorus 18.8 %
Riboflavin 21.8 %
Selenium 17.1 %
Thiamin 29.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-black bean lasanga

View the full Spinach-black bean lasanga Recipe & Instructions
Submitted by: PEARLDICKENS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-black bean lasanga

106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup)

105 calories of Pasta, Lasagna Noodles, (1 oz)

75 calories of Beans, black, (0.33 cup)

46 calories of Ricotta Cheese, part skim milk, (1.17 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

0 calories of Cilantro, raw, (0.67 tbsp)


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