Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 101.1 mg |
| Sodium | 500.9 mg |
| Potassium | 377.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.1 g |
| Protein | 24.9 g |
| Vitamin A | 72.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.4 % |
| Calcium | 70.1 % |
| Copper | 9.4 % |
| Folate | 49.5 % |
| Iron | 17.0 % |
| Magnesium | 18.0 % |
| Manganese | 30.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 21.8 % |
| Selenium | 17.1 % |
| Thiamin | 29.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-black bean lasanga
View the full Spinach-black bean lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-black bean lasanga
106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup)
105 calories of Pasta, Lasagna Noodles, (1 oz)
75 calories of Beans, black, (0.33 cup)
46 calories of Ricotta Cheese, part skim milk, (1.17 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Spinach-black bean lasanga
106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup)
105 calories of Pasta, Lasagna Noodles, (1 oz)
75 calories of Beans, black, (0.33 cup)
46 calories of Ricotta Cheese, part skim milk, (1.17 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
0 calories of Cilantro, raw, (0.67 tbsp)
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