Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 16.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 44.0 mg
Sodium 339.8 mg
Potassium 137.2 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 7.5 g
Vitamin A 7.6 %
Vitamin B-12 7.1 %
Vitamin B-6 9.4 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.6 %
Copper 2.5 %
Folate 3.0 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 3.6 %
Niacin 5.9 %
Pantothenic Acid 2.6 %
Phosphorus 9.9 %
Riboflavin 6.4 %
Selenium 13.1 %
Thiamin 13.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Stuffed Jalapenos

View the full Italian Stuffed Jalapenos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Stuffed Jalapenos

77 calories of Italian Sausage, pork, (0.27 link, 4/lb)

56 calories of Cream Cheese, (0.07 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Mozzarella Cheese, whole milk, (0.02 cup, shredded)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Canola Oil, (0.03 tbsp)

1 calories of Garlic, (0.30 tsp)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)


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