Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.5 mg |
| Potassium | 344.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.4 g |
| Protein | 19.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.8 % |
| Copper | 3.0 % |
| Folate | 14.6 % |
| Iron | 4.4 % |
| Magnesium | 5.9 % |
| Manganese | 11.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.8 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cows Feet Soup
View the full Cows Feet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cows Feet Soup
230 calories of Cow's Feet - 1/2 foot, (0.80 serving)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
12 calories of Yuca Root (taste like a potato)(1 whole), (0.10 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Chayote Squash (a/k/a vegetable pear), (0.20 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Cows Feet Soup
230 calories of Cow's Feet - 1/2 foot, (0.80 serving)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
12 calories of Yuca Root (taste like a potato)(1 whole), (0.10 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Chayote Squash (a/k/a vegetable pear), (0.20 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
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