Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 7.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 45.4 mg
Sodium 1,173.2 mg
Potassium 591.1 mg
Total Carbohydrate 39.4 g
Dietary Fiber 7.9 g
Sugars 3.8 g
Protein 22.2 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 13.5 %
Copper 13.7 %
Folate 37.6 %
Iron 15.1 %
Magnesium 12.0 %
Manganese 30.2 %
Niacin 5.6 %
Pantothenic Acid 5.9 %
Phosphorus 22.0 %
Riboflavin 10.7 %
Selenium 12.1 %
Thiamin 9.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Taco Soup

View the full Cheesy Taco Soup Recipe & Instructions
Submitted by: CD4040763
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Taco Soup

94 calories of Soup, cheese, canned, condensed, commercial, (0.25 can (11 oz), undiluted)

89 calories of Beans, pinto, (0.38 cup)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

23 calories of Red Onions, (0.38 cup)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)


Nutrition & Calorie Comments  

I loved this soup, for garnishes I topped it off with fat free sour cream, and tortilla strips. I had it another time and topped it off with guacamole and my homemade salsa. Delicious!!! Submitted by:
MODESTA

(6/27/09)
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