Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.6 mg |
| Sodium | 234.0 mg |
| Potassium | 44.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 17.3 g |
| Protein | 6.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.6 % |
| Copper | 7.8 % |
| Folate | 11.1 % |
| Iron | 11.9 % |
| Magnesium | 2.9 % |
| Manganese | 23.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.1 % |
| Selenium | 14.4 % |
| Thiamin | 12.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-less French Toast
View the full Egg-less French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-less French Toast
95 calories of Bread, reduced-calorie, white, (2 slice)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Powdered Sugar, (1 tbsp, unsifted)
16 calories of Granulated Sugar, (1 tsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Egg-less French Toast
95 calories of Bread, reduced-calorie, white, (2 slice)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Powdered Sugar, (1 tbsp, unsifted)
16 calories of Granulated Sugar, (1 tsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Cinnamon, ground, (0.25 tbsp)
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