Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 51.2 mg |
| Sodium | 384.1 mg |
| Potassium | 420.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.1 g |
| Protein | 18.3 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 31.9 % |
| Copper | 12.5 % |
| Folate | 16.0 % |
| Iron | 10.3 % |
| Magnesium | 12.4 % |
| Manganese | 37.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 21.9 % |
| Selenium | 22.6 % |
| Thiamin | 6.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's stuffed portabello mushrroms
View the full Beth's stuffed portabello mushrroms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's stuffed portabello mushrroms
85 calories of Mozzarella Cheese, whole milk, (1 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
22 calories of Garlic, (15 grams)
13 calories of Spinach, frozen, (45 grams)
8 calories of Portabella Mushrooms, (30 grams)
6 calories of Onions, raw, (15 grams)
Calories per serving of Beth's stuffed portabello mushrroms
85 calories of Mozzarella Cheese, whole milk, (1 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
22 calories of Garlic, (15 grams)
13 calories of Spinach, frozen, (45 grams)
8 calories of Portabella Mushrooms, (30 grams)
6 calories of Onions, raw, (15 grams)
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