Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 10.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 51.2 mg
Sodium 384.1 mg
Potassium 420.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 18.3 g
Vitamin A 76.1 %
Vitamin B-12 12.4 %
Vitamin B-6 15.7 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 31.9 %
Copper 12.5 %
Folate 16.0 %
Iron 10.3 %
Magnesium 12.4 %
Manganese 37.5 %
Niacin 8.6 %
Pantothenic Acid 7.0 %
Phosphorus 24.1 %
Riboflavin 21.9 %
Selenium 22.6 %
Thiamin 6.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's stuffed portabello mushrroms

View the full Beth's stuffed portabello mushrroms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's stuffed portabello mushrroms

85 calories of Mozzarella Cheese, whole milk, (1 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

22 calories of Garlic, (15 grams)

13 calories of Spinach, frozen, (45 grams)

8 calories of Portabella Mushrooms, (30 grams)

6 calories of Onions, raw, (15 grams)


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