Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 72.1
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 31.7 mg
Potassium 233.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 1.5 g
Vitamin A 42.7 %
Vitamin B-12 0.2 %
Vitamin B-6 3.6 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.6 %
Copper 2.7 %
Folate 15.0 %
Iron 4.3 %
Magnesium 3.7 %
Manganese 14.4 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 4.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Salad w/olive oil & lemon juice dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Salad w/olive oil & lemon juice dressing

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

4 calories of Parmesan Cheese, shredded, (0.20 tbsp)

3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Spinach, fresh, (0.30 cup)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)

1 calories of Lettuce, red leaf (salad), (0.20 cup shredded)


Nutrition & Calorie Comments  

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