Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 72.1
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 31.7 mg
Potassium 233.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 1.5 g
Vitamin A 42.7 %
Vitamin B-12 0.2 %
Vitamin B-6 3.6 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.6 %
Copper 2.7 %
Folate 15.0 %
Iron 4.3 %
Magnesium 3.7 %
Manganese 14.4 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 4.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Salad w/olive oil & lemon juice dressing

View the full Pam's Salad w/olive oil & lemon juice dressing Recipe & Instructions
Submitted by: PSWAP57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Salad w/olive oil & lemon juice dressing

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

4 calories of Parmesan Cheese, shredded, (0.20 tbsp)

3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Spinach, fresh, (0.30 cup)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)

1 calories of Lettuce, red leaf (salad), (0.20 cup shredded)


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