Pam's Salad w/olive oil & lemon juice dressing

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 31.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Pam's Salad w/olive oil & lemon juice dressing calories by ingredient

Number of Servings: 5


    3 cups of salad mix - (iceberg, romaine & red leaf)
    1 cup fresh spinach (I like the baby greens)
    1 cup chopped (1 med) tomato
    2 T extra virgin olive oil
    Juice of one lemon
    Generous amount of Morton's Nature Seasoning mix
    1 T shredded Parmesan cheese


Toss the greens and tomatoes. Can use whatever greens you like as well as add other vegetables you like - I like onions, bell peppers and cucumbers but my family doesn't. Add several shakes of Nature Seasoning. Drizzle with 2 T EVOO; squeeze lemon over salad. Toss well. Top with cheese and toss again.

Number of Servings: 5

Recipe submitted by SparkPeople user PSWAP57.

Member Ratings For This Recipe

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    this sounds good to me im new to healthy olive oil so i wil try this for lunch - 11/23/08