Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 10.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 48.6 mg
Sodium 1,704.1 mg
Potassium 613.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.9 g
Sugars 5.8 g
Protein 19.0 g
Vitamin A 78.7 %
Vitamin B-12 5.6 %
Vitamin B-6 9.6 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.0 %
Copper 12.6 %
Folate 13.9 %
Iron 13.1 %
Magnesium 7.2 %
Manganese 29.7 %
Niacin 23.1 %
Pantothenic Acid 3.0 %
Phosphorus 16.6 %
Riboflavin 9.2 %
Selenium 7.1 %
Thiamin 5.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage & Vegetable soup

View the full Chicken Sausage & Vegetable soup Recipe & Instructions
Submitted by: KAYEMBEE67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage & Vegetable soup

127 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.67 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Baby Carrots, raw, (2.08 medium)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Zucchini, (0.21 cup, sliced)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Celery seed, (0.01 tsp)


Nutrition & Calorie Comments  

Very tasty, but you might want to substitute a low sodium chicken or vegetable broth. Submitted by:
HIKE_IT

(3/6/07)
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