Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.5 mg |
| Sodium | 701.6 mg |
| Potassium | 846.9 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 7.0 g |
| Protein | 13.8 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.6 % |
| Copper | 16.0 % |
| Folate | 23.8 % |
| Iron | 23.9 % |
| Magnesium | 14.8 % |
| Manganese | 28.2 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 26.7 % |
| Riboflavin | 31.9 % |
| Selenium | 2.9 % |
| Thiamin | 14.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable soup w/Chicken Sausage
View the full Vegetable soup w/Chicken Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable soup w/Chicken Sausage
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.25 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
17 calories of Canned Tomatoes, (100 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
7 calories of Onions, raw, (0.13 large)
5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Vegetable soup w/Chicken Sausage
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.25 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
17 calories of Canned Tomatoes, (100 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
7 calories of Onions, raw, (0.13 large)
5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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