Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 17.5 mg
Sodium 701.6 mg
Potassium 846.9 mg
Total Carbohydrate 50.2 g
Dietary Fiber 10.4 g
Sugars 7.0 g
Protein 13.8 g
Vitamin A 92.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.6 %
Copper 16.0 %
Folate 23.8 %
Iron 23.9 %
Magnesium 14.8 %
Manganese 28.2 %
Niacin 11.9 %
Pantothenic Acid 7.6 %
Phosphorus 26.7 %
Riboflavin 31.9 %
Selenium 2.9 %
Thiamin 14.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup w/Chicken Sausage

View the full Vegetable soup w/Chicken Sausage Recipe & Instructions
Submitted by: ANNEROUSSEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup w/Chicken Sausage

54 calories of Beans, red kidney, (0.25 cup)

48 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.25 serving)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

17 calories of Canned Tomatoes, (100 grams)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Lentils, (0.06 cup)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

7 calories of Onions, raw, (0.13 large)

5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)


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