Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.6 mg |
| Sodium | 1,104.1 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.0 g |
| Protein | 7.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.3 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 8.8 % |
| Magnesium | 1.6 % |
| Manganese | 1.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.4 % |
| Selenium | 2.8 % |
| Thiamin | 5.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortillia Soup
View the full Tortillia Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortillia Soup
45 calories of Western Family Instant White Rice, (0.21 cup)
34 calories of Western Family Whole Kernal Corn (canned), (0.21 cup)
28 calories of Western Family Black Beans (canned), (0.25 serving)
11 calories of Tortilla Chips, (0.08 oz)
8 calories of Swansons Chicken Broth 99% Fat Free, (0.83 serving)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Western Family Diced Tomatoes and Green Chilies Spicy (canned), (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Tortillia Soup
45 calories of Western Family Instant White Rice, (0.21 cup)
34 calories of Western Family Whole Kernal Corn (canned), (0.21 cup)
28 calories of Western Family Black Beans (canned), (0.25 serving)
11 calories of Tortilla Chips, (0.08 oz)
8 calories of Swansons Chicken Broth 99% Fat Free, (0.83 serving)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Western Family Diced Tomatoes and Green Chilies Spicy (canned), (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)