Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 13.7 mg
Sodium 212.7 mg
Potassium 81.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 0.1 %
Vitamin B-12 1.5 %
Vitamin B-6 7.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.0 %
Folate 0.8 %
Iron 1.2 %
Magnesium 2.0 %
Manganese 1.4 %
Niacin 13.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.2 %
Riboflavin 1.6 %
Selenium 6.2 %
Thiamin 1.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Empanadas

View the full Easy Chicken Empanadas Recipe & Instructions
Submitted by: MENAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Empanadas

120 calories of Goya Empanada Discos (Color), (1 serving)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

4 calories of Sofrito Sauce, (0.10 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.20 tsp)


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