Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.7 mg |
| Sodium | 212.7 mg |
| Potassium | 81.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 7.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 1.2 % |
| Magnesium | 2.0 % |
| Manganese | 1.4 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.6 % |
| Selenium | 6.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Empanadas
View the full Easy Chicken Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Empanadas
120 calories of Goya Empanada Discos (Color), (1 serving)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
4 calories of Sofrito Sauce, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Easy Chicken Empanadas
120 calories of Goya Empanada Discos (Color), (1 serving)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
4 calories of Sofrito Sauce, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 tsp)