Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 134.5 mg |
| Sodium | 1,466.0 mg |
| Potassium | 368.9 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.2 g |
| Protein | 22.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.5 % |
| Calcium | 32.1 % |
| Copper | 4.6 % |
| Folate | 10.7 % |
| Iron | 5.7 % |
| Magnesium | 8.2 % |
| Manganese | 8.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 19.2 % |
| Selenium | 30.1 % |
| Thiamin | 6.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ferber's Eggplant Lagana
View the full Ferber's Eggplant Lagana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ferber's Eggplant Lagana
116 calories of Ferber's, now Famous Spaghetti Sauce, (1 serving)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
60 calories of Roland panko Bread Crumbs, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
Calories per serving of Ferber's Eggplant Lagana
116 calories of Ferber's, now Famous Spaghetti Sauce, (1 serving)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
60 calories of Roland panko Bread Crumbs, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
Nutrition & Calorie Comments