Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 444.3
Total Fat 36.0 g
Saturated Fat 20.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.4 g
Cholesterol 225.6 mg
Sodium 161.1 mg
Potassium 277.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 7.2 g
Vitamin A 23.6 %
Vitamin B-12 6.0 %
Vitamin B-6 5.6 %
Vitamin C 1.1 %
Vitamin D 10.1 %
Vitamin E 4.9 %
Calcium 6.2 %
Copper 10.3 %
Folate 18.8 %
Iron 10.0 %
Magnesium 3.9 %
Manganese 13.1 %
Niacin 16.5 %
Pantothenic Acid 11.6 %
Phosphorus 15.8 %
Riboflavin 25.3 %
Selenium 28.3 %
Thiamin 17.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Mushroom Quiche

View the full Portobello Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushroom Quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

96 calories of Flour, white, (0.21 cup)

58 calories of Shortening, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

37 calories of Egg Yolk, (0.67 large)

10 calories of Portabella Mushrooms, (37.83 grams)

3 calories of Egg white, large, (0.17 serving)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.33 tbsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Salt, (0.17 dash)


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