Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.1 mg |
| Sodium | 218.8 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 8.0 g |
| Protein | 7.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.2 % |
| Copper | 6.9 % |
| Folate | 5.6 % |
| Iron | 1.9 % |
| Magnesium | 4.7 % |
| Manganese | 23.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 4.9 % |
| Selenium | 3.3 % |
| Thiamin | 4.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple- Lemon Jello Salad
View the full Pineapple- Lemon Jello Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple- Lemon Jello Salad
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Cream Cheese, Fat Free, (38.33 grams)
16 calories of Cool Whip Free, (2.08 tbsp)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
10 calories of Jell-o Gelatin Lemon Flavor, (0.08 serving)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Pineapple- Lemon Jello Salad
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Cream Cheese, Fat Free, (38.33 grams)
16 calories of Cool Whip Free, (2.08 tbsp)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
10 calories of Jell-o Gelatin Lemon Flavor, (0.08 serving)
1 calories of Celery, raw, (0.04 cup, diced)
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