Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.7 g
Cholesterol 3.1 mg
Sodium 218.8 mg
Potassium 125.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.7 g
Sugars 8.0 g
Protein 7.2 g
Vitamin A 7.4 %
Vitamin B-12 3.5 %
Vitamin B-6 3.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.2 %
Copper 6.9 %
Folate 5.6 %
Iron 1.9 %
Magnesium 4.7 %
Manganese 23.0 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 19.0 %
Riboflavin 4.9 %
Selenium 3.3 %
Thiamin 4.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple- Lemon Jello Salad

View the full Pineapple- Lemon Jello Salad Recipe & Instructions
Submitted by: MOLLYJUNIPER
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple- Lemon Jello Salad

39 calories of Walnuts, (0.05 cup, chopped)

37 calories of Cream Cheese, Fat Free, (38.33 grams)

16 calories of Cool Whip Free, (2.08 tbsp)

10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)

10 calories of Jell-o Gelatin Lemon Flavor, (0.08 serving)

1 calories of Celery, raw, (0.04 cup, diced)


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