Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 729.4 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.1 g |
| Protein | 18.2 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.4 % |
| Copper | 11.3 % |
| Folate | 33.5 % |
| Iron | 19.7 % |
| Magnesium | 14.6 % |
| Manganese | 22.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.0 % |
| Selenium | 3.0 % |
| Thiamin | 21.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Show Off Tamale Pie
View the full Show Off Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Show Off Tamale Pie
150 calories of Jiffy Corn Muffin Mix (dry), (0.25 cup)
66 calories of Beans, black, (0.29 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Cumin seed, (0.33 tsp)
Calories per serving of Show Off Tamale Pie
150 calories of Jiffy Corn Muffin Mix (dry), (0.25 cup)
66 calories of Beans, black, (0.29 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Cumin seed, (0.33 tsp)
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