Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.6
Total Fat 15.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 50.0 mg
Sodium 729.4 mg
Potassium 448.9 mg
Total Carbohydrate 49.0 g
Dietary Fiber 5.9 g
Sugars 8.1 g
Protein 18.2 g
Vitamin A 20.1 %
Vitamin B-12 2.0 %
Vitamin B-6 12.6 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 15.4 %
Copper 11.3 %
Folate 33.5 %
Iron 19.7 %
Magnesium 14.6 %
Manganese 22.3 %
Niacin 9.3 %
Pantothenic Acid 4.3 %
Phosphorus 14.2 %
Riboflavin 12.0 %
Selenium 3.0 %
Thiamin 21.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Show Off Tamale Pie

View the full Show Off Tamale Pie Recipe & Instructions
Submitted by: JEN2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Show Off Tamale Pie

150 calories of Jiffy Corn Muffin Mix (dry), (0.25 cup)

66 calories of Beans, black, (0.29 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Cumin seed, (0.33 tsp)


No nutrition or calorie comments found.