Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.1
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 5.3 mg
Sodium 15.9 mg
Potassium 327.6 mg
Total Carbohydrate 17.1 g
Dietary Fiber 6.2 g
Sugars 2.3 g
Protein 8.3 g
Vitamin A 6.5 %
Vitamin B-12 1.7 %
Vitamin B-6 6.4 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.5 %
Copper 8.2 %
Folate 12.3 %
Iron 7.5 %
Magnesium 8.7 %
Manganese 18.7 %
Niacin 4.8 %
Pantothenic Acid 4.5 %
Phosphorus 9.2 %
Riboflavin 3.5 %
Selenium 6.3 %
Thiamin 10.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West Indian Dhall

View the full West Indian Dhall Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West Indian Dhall

76 calories of Split Peas, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Cod (fish), (0.33 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Pimentos, (0.17 pimiento, whole)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Saffron, (0.17 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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