West Indian Dhall
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.1
- Total Fat: 2.9 g
- Cholesterol: 5.3 mg
- Sodium: 15.9 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 6.2 g
- Protein: 8.3 g
View full nutritional breakdown of West Indian Dhall calories by ingredient
Introduction
Wonderful way to have proteins in a low fat manner. Wonderful way to have proteins in a low fat manner.Number of Servings: 6
Ingredients
-
2 cups split peas
1 pimento
1 onion sliced thinly
3 cloves garlic chopped
2 tsp fresh thyme
1 tbsp canola oil
0.5 tsp ground toasted cumin seeds
1 tsp saffron
2 ozs Salted cod
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user CARIDIVA.
