Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.0 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 228.9 mg |
| Sodium | 380.7 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.8 g |
| Protein | 30.8 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 7.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.1 % |
| Calcium | 30.0 % |
| Copper | 8.6 % |
| Folate | 20.9 % |
| Iron | 10.4 % |
| Magnesium | 11.1 % |
| Manganese | 12.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 31.0 % |
| Riboflavin | 31.9 % |
| Selenium | 29.6 % |
| Thiamin | 8.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Quiche with Salmon & Spinach
View the full Crispy Quiche with Salmon & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Quiche with Salmon & Spinach
133 calories of Tesco Salmon Fillets, (0.50 serving)
84 calories of Nairns Cheese Oatcakes, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Yogurt, plain, low fat, (0.38 container (4 oz))
46 calories of Roquefort Cheese, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Lentils, (12.50 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Crispy Quiche with Salmon & Spinach
133 calories of Tesco Salmon Fillets, (0.50 serving)
84 calories of Nairns Cheese Oatcakes, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Yogurt, plain, low fat, (0.38 container (4 oz))
46 calories of Roquefort Cheese, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Lentils, (12.50 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)