Crispy Quiche with Salmon & Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.0
  • Total Fat: 28.4 g
  • Cholesterol: 228.9 mg
  • Sodium: 380.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.8 g

View full nutritional breakdown of Crispy Quiche with Salmon & Spinach calories by ingredient


An alternative filling for Crispy Quiche An alternative filling for Crispy Quiche
Number of Servings: 4


    For Base:
    50g Red Lentils
    8 Nairn's Cheese Oatcakes, finely crumbled
    25g Sesame Seeds
    1 medium egg + 1 medium egg yolk
    For Filling:
    1tbs olive oil
    1 medium onion
    2 salmon fillets (cooked)
    handful baby spinach (blanched is better, but can use raw)
    2 medium eggs, beaten
    200ml low fat natural yoghurt
    50g strong cheese (Roquefort or Chevre) crumbled


Preheat oven to 190oC/375oF/Gas 5
Rinse lentils, place in a pan and cover with cold water. Bring to the boil, reduce the heat and simmer for 15 minutes, stirring occasionally. Drain and return to pan
Stir in oatcakes, sesame seeds and ground pepper to tase. Beat the eggs and egg yolk together and bind with mixture. When cool, with a fork press into base & sides of a 20cm/8in loose bottomed spring form tin & bake for 10 mins.
Heat oil in a non stick frying pan and sautee onion. Place in the base of the quiche with spinach.
Beat the eggs, yoghurt and black pepper together and pour over filling. Sprinkle with the cheese and bake for 25-30 minutes or until filling is set. Sprink with fresh basil and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GSECKERSON.