Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 272.5 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 2.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 1.9 % |
| Folate | 3.7 % |
| Iron | 4.3 % |
| Magnesium | 2.2 % |
| Manganese | 7.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek , potatoe and butter beans soup
View the full Leek , potatoe and butter beans soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek , potatoe and butter beans soup
28 calories of Enlighten potato leek soup, (0.25 serving)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
Calories per serving of Leek , potatoe and butter beans soup
28 calories of Enlighten potato leek soup, (0.25 serving)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
Nutrition & Calorie Comments