Leek , potatoe and butter beans soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 46.7
- Total Fat: 0.9 g
- Cholesterol: 1.3 mg
- Sodium: 272.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.9 g
- Protein: 2.0 g
View full nutritional breakdown of Leek , potatoe and butter beans soup calories by ingredient
Introduction
One of many people challenge is to eat some kind of food without meat . Well , here try this soup .You will love it!. One of many people challenge is to eat some kind of food without meat . Well , here try this soup .You will love it!.Number of Servings: 4
Ingredients
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1 large leek chopped
1 medium onion
2 medium potatoes cubed
1 tbsp olive oil
1 cup of milk
21 fl oz chicken or vegetable stock (low sodium )
pepper
Directions
4 serves
Heat oil in a saucepan and add leek and onion, cook until.Add potatoes and cook few minutes, then add pepper and stock, bring to boil and simmer for 35 minutes.
Use potato masher to mash the soup into smother consistency . Finally add tinned beans and milk.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAUDIAROMERO.
Heat oil in a saucepan and add leek and onion, cook until.Add potatoes and cook few minutes, then add pepper and stock, bring to boil and simmer for 35 minutes.
Use potato masher to mash the soup into smother consistency . Finally add tinned beans and milk.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAUDIAROMERO.
Member Ratings For This Recipe
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DEECEE12
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BALLARDKIT