Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 78.8 mg
Sodium 716.4 mg
Potassium 68.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 0.3 g
Sugars 10.8 g
Protein 17.9 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 0.8 %
Folate 3.5 %
Iron 3.2 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 2.3 %
Riboflavin 4.9 %
Selenium 5.9 %
Thiamin 3.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Meatloaf

View the full Heather's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Meatloaf

113 calories of Ground Beef 93% Lean, (2.67 oz)

53 calories of Hunt's Ketchup, (2.67 tbsp)

35 calories of Saltine Crackers, low salt (Saltines), (1.33 cracker, rectangle)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


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