Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 740.4 mg |
| Potassium | 258.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.5 g |
| Protein | 6.1 g |
| Vitamin A | 115.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 4.1 % |
| Folate | 5.0 % |
| Iron | 9.1 % |
| Magnesium | 5.2 % |
| Manganese | 15.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.7 % |
| Selenium | 2.3 % |
| Thiamin | 4.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Bean Soup
View the full Black-Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Bean Soup
53 calories of Bush's, Black Beans, (0.25 cup)
21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Van De Walle Farms - Picante Sauce Medium, (2 tbsp)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Better Than Bouillon - Vegetable Base, (0.25 tsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Black-Bean Soup
53 calories of Bush's, Black Beans, (0.25 cup)
21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Van De Walle Farms - Picante Sauce Medium, (2 tbsp)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Better Than Bouillon - Vegetable Base, (0.25 tsp)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
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