Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 835.2 mg |
| Potassium | 38.8 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.3 g |
| Protein | 13.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 2.0 % |
| Iron | 20.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.7 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 20.4 % |
| Selenium | 0.0 % |
| Thiamin | 40.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT
View the full BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT
220 calories of White Farm Bread, (2 serving)
105 calories of John Morrell Bacon, (1.50 serving)
45 calories of Kraft Real Mayo, (0.50 tbsp)
7 calories of Roma Tomato Fresh Med Raw, (0.50 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of BLT
220 calories of White Farm Bread, (2 serving)
105 calories of John Morrell Bacon, (1.50 serving)
45 calories of Kraft Real Mayo, (0.50 tbsp)
7 calories of Roma Tomato Fresh Med Raw, (0.50 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)