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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 14.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 835.2 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.1 g

View full nutritional breakdown of BLT calories by ingredient
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A homemade BLT that is a lot less in calories than fast food. A homemade BLT that is a lot less in calories than fast food.
Number of Servings: 1


    1 1/2 Slices of Bacon
    1/2 Tbs of Mayo
    3 slices of Tomato (S&P to taste)
    2 slices of Fram Bread
    1/2 C lettuce


While the bread is in the toaster cook the bacon Slice tomatoes and wash lettuce. Once bread is toasted assemble sandwich lettuce tomatoes mayo and bacon.

This recipe make 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FINALLYFITMOM.

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