Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 141.4 mg
Sodium 455.5 mg
Potassium 1,138.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.2 g
Sugars 1.7 g
Protein 57.0 g
Vitamin A 7.0 %
Vitamin B-12 191.6 %
Vitamin B-6 54.1 %
Vitamin C 160.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 5.4 %
Copper 12.4 %
Folate 20.6 %
Iron 48.6 %
Magnesium 17.7 %
Manganese 15.4 %
Niacin 56.1 %
Pantothenic Acid 8.9 %
Phosphorus 40.5 %
Riboflavin 43.8 %
Selenium 35.8 %
Thiamin 12.8 %
Zinc 47.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Beef with Cauliflower

View the full Indian Beef with Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Beef with Cauliflower

243 calories of Moose Meat, (6.40 oz)

25 calories of Cauliflower, raw, (1 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Beef broth, bouillon, consomme, (0.30 cup)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Ginger Root, (0.60 tsp)


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