Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 25.7 mg
Sodium 1,207.9 mg
Potassium 691.5 mg
Total Carbohydrate 37.3 g
Dietary Fiber 10.2 g
Sugars 6.6 g
Protein 14.4 g
Vitamin A 31.5 %
Vitamin B-12 13.4 %
Vitamin B-6 17.4 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 5.8 %
Copper 12.6 %
Folate 7.6 %
Iron 23.5 %
Magnesium 10.5 %
Manganese 15.1 %
Niacin 15.3 %
Pantothenic Acid 5.0 %
Phosphorus 12.3 %
Riboflavin 10.6 %
Selenium 8.6 %
Thiamin 6.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Chili

View the full Maria's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Chili

94 calories of Ground beef, (1.07 oz)

86 calories of Bush's Chili Beans, (0.43 cup)

34 calories of Tomato Sauce, (0.43 cup)

26 calories of Beans, red kidney, (30.27 grams)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Tomato Paste, (0.07 can (6 oz))

8 calories of Garlic powder, (0.27 tbsp)

6 calories of Chili powder, (0.27 tbsp)

2 calories of Cumin seed, (0.07 tbsp)


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