Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 429.7
Total Fat 29.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 8.0 mg
Sodium 598.2 mg
Potassium 49.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 26.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.0 %
Copper 1.1 %
Folate 1.2 %
Iron 2.4 %
Magnesium 1.0 %
Manganese 2.8 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Ground Beef Stroganoff with Brown Rice

View the full Rumbamel's Ground Beef Stroganoff with Brown Rice Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Ground Beef Stroganoff with Brown Rice

227 calories of Ground Chuck, 80/20, raw, (3.20 oz)

64 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.20 cup)

50 calories of cream of mushroom soup, Chef's Cupboard (Aldi) condensed, (0.25 cup)

38 calories of Rumbamel's Delicious Brown Rice (brown rice cooked with ckn broth), (0.40 cup)

32 calories of Daisy lite Sour Cream, (1.60 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of canned mushrooms, drained, (0.15 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.20 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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