Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.7 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 598.2 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 26.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 2.4 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Ground Beef Stroganoff with Brown Rice
View the full Rumbamel's Ground Beef Stroganoff with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Ground Beef Stroganoff with Brown Rice
227 calories of Ground Chuck, 80/20, raw, (3.20 oz)
64 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.20 cup)
50 calories of cream of mushroom soup, Chef's Cupboard (Aldi) condensed, (0.25 cup)
38 calories of Rumbamel's Delicious Brown Rice (brown rice cooked with ckn broth), (0.40 cup)
32 calories of Daisy lite Sour Cream, (1.60 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of canned mushrooms, drained, (0.15 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Paprika, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
Calories per serving of Rumbamel's Ground Beef Stroganoff with Brown Rice
227 calories of Ground Chuck, 80/20, raw, (3.20 oz)
64 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.20 cup)
50 calories of cream of mushroom soup, Chef's Cupboard (Aldi) condensed, (0.25 cup)
38 calories of Rumbamel's Delicious Brown Rice (brown rice cooked with ckn broth), (0.40 cup)
32 calories of Daisy lite Sour Cream, (1.60 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of canned mushrooms, drained, (0.15 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Paprika, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)