Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 76.1 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 13.1 g |
| Protein | 4.6 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 81.4 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.3 % |
| Calcium | 14.8 % |
| Copper | 0.5 % |
| Folate | 1.6 % |
| Iron | 2.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.6 % |
| Selenium | 3.3 % |
| Thiamin | 2.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canteloupe Smoothie
View the full Canteloupe Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canteloupe Smoothie
50 calories of canteloupe (rockemelon), (0.25 medium)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
19 calories of Yogurt, plain, low fat, (0.12 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Canteloupe Smoothie
50 calories of canteloupe (rockemelon), (0.25 medium)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
19 calories of Yogurt, plain, low fat, (0.12 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories in Similar Recipes
- This is a variation of a recipe from a Denise Austin diet book. Tastes wonderful!
- name says it all and lime keeps banana from browning
- Nothing but fruit, baby!!
- smoothy by Liquid Nutrition
- great morning pick me up