Canteloupe Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 1.6 g
  • Cholesterol: 6.6 mg
  • Sodium: 76.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Canteloupe Smoothie calories by ingredient


Introduction

A yummy, fast way to start the morning. A yummy, fast way to start the morning.
Number of Servings: 1

Ingredients

    1 cup of small diced canteloupe
    2 tbsp plain low-fat yogurt
    1/4 cup 2 percent milk ( lactaid 2% for those who are lactose intolerant.)
    1tsp Spenda

Directions

Dice up canteloupe and put it into the blender. Add in yogurt, milk and sugar. Place lid on blender and blend for 30 seconds. Pour into cup and serve. May be chilled before serving, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user RENIGADESLADY.