Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.3 mg
Sodium 57.8 mg
Potassium 82.1 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 1.0 %
Vitamin B-6 1.2 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 1.3 %
Folate 0.3 %
Iron 2.6 %
Magnesium 1.1 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cinnamon/Raisin Buns with Oats and Flax

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cinnamon/Raisin Buns with Oats and Flax

53 calories of Whole Wheat Flour, (0.13 cup)

20 calories of Raisins, (0.04 cup, packed)

17 calories of Steel Cut Oats, dry, (0.03 cup)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Very nice recipe. I left out the cinnamon and used honey instead of brown sugar. I used my kitchen machine to mix the dough and baked them for about 25 min. on a cookie sheet instead of muffin pans. I only got about 20 buns instead of 24. I would also add more raisins next time.