Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 373.6
Total Fat 20.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.3 g
Cholesterol 71.1 mg
Sodium 1,049.3 mg
Potassium 749.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 29.9 g
Vitamin A 13.8 %
Vitamin B-12 41.5 %
Vitamin B-6 37.7 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 23.8 %
Copper 19.6 %
Folate 16.3 %
Iron 8.6 %
Magnesium 10.9 %
Manganese 16.5 %
Niacin 47.5 %
Pantothenic Acid 15.2 %
Phosphorus 38.3 %
Riboflavin 28.2 %
Selenium 55.6 %
Thiamin 16.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Asparagus Risotto

View the full Salmon and Asparagus Risotto Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Asparagus Risotto

97 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.40 oz)

82 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.80 tbsp)

68 calories of Parmesan Cheese, grated, (0.15 cup)

48 calories of arborio rice, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Asparagus, fresh, (1.60 spear, medium (5-1/4" to 7" long))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Lemon Juice, (0.20 lemon yields)


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