Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 791.7 mg
Potassium 697.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 7.2 g
Sugars 6.9 g
Protein 5.3 g
Vitamin A 108.4 %
Vitamin B-12 0.1 %
Vitamin B-6 11.3 %
Vitamin C 94.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 14.3 %
Copper 11.7 %
Folate 20.0 %
Iron 17.9 %
Magnesium 11.5 %
Manganese 21.5 %
Niacin 10.5 %
Pantothenic Acid 4.5 %
Phosphorus 9.6 %
Riboflavin 8.8 %
Selenium 3.8 %
Thiamin 15.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SACRED HEART VEG SOUP

View the full SACRED HEART VEG SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SACRED HEART VEG SOUP

33 calories of Stewed Tomatoes, (0.50 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

28 calories of Peas and carrots, frozen, (0.38 cup)

15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

1 calories of Garlic, (0.25 cloves)


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