Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 352.2 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.4 g |
| Protein | 4.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 5.3 % |
| Copper | 15.4 % |
| Folate | 3.1 % |
| Iron | 6.0 % |
| Magnesium | 14.8 % |
| Manganese | 26.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.7 % |
| Selenium | 3.7 % |
| Thiamin | 1.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maggie's trail mix
View the full Maggie's trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maggie's trail mix
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
60 calories of Prunes, dried, (3 prune)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Cranberries, (0.02 cup, whole)
Calories per serving of Maggie's trail mix
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
60 calories of Prunes, dried, (3 prune)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Cranberries, (0.02 cup, whole)
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