Maggie's trail mix
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.7
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of Maggie's trail mix calories by ingredient
Introduction
Full of "good-for-you" goodness. Full of "good-for-you" goodness.Number of Servings: 1
Ingredients
-
Sunflower Seeds, without salt, 1 tablespoon, hulled
Pumpkin Seeds, 1 tablespoon
Golden Raisins 1 tablespoon
Prunes, dried, 3 prunes
Almonds, dry roasted, no salt added, 22 kernels
Cranberries, 1 tablespoon, whole
Directions
Mix and enjoy. One serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MAGUITA74.
Number of Servings: 1
Recipe submitted by SparkPeople user MAGUITA74.